Anthony’s Personal Workouts for me

  1. Stretch – https://youtu.be/JpaSoyjHeFA
  2. Upper – https://youtu.be/6vueA_FEljE
  3. Lower – https://youtu.be/Yxj-C0m1H8s
  4. Workout 1 – https://youtu.be/DwxmmWzsA1g
  5. Workout 2 – https://youtu.be/aCKYsExzPtk
  6. Workout Isometrics – https://youtu.be/5pVeuHsL3L8
  7. Abs – https://youtu.be/OIevxRlDo0g
  8. Happy Knee Fun Flex – https://youtu.be/_ra_GEyE-iI
  9. Happy Knee Modified – https://youtu.be/uso7bqUVQhE

Anthony’s NN90 Workouts

  1. Speed Blast: https://youtu.be/uYyvmbaM0qA
  2. Flex Fun: https://youtu.be/oXjQUcKwvTg
  3. Fun Flex 2: https://youtu.be/WOvkfB61-CI
  4. Fun Flex MODIFIED: https://youtu.be/RjXG066pdh8
  5. Jumping Jamboree: https://youtu.be/XTCkhj4diHk
  6. 2-minute Body Burn: https://youtu.be/NlEw4Qic9h8
  7. Speed Blast: https://youtu.be/uYyvmbaM0qA
  8. 40/20: https://youtu.be/Wkf_CSv4HEo
  9. 40/20 x2 (15 min): https://youtu.be/nc9NAY-Hze4
  10. LowImpact Total Body: https://youtu.be/7h3uEy6k3w0
  11. Shape & Tone: https://youtu.be/3mT0snb5JqE
  12. Hardcore: https://youtu.be/DjYiQ0_MV0o

Minimum exercises include various times/# for

  • plank
  • wall sit
  • push-ups
  • sit-ups
  • mountain climbers
  • rear kicks
  • jumping jacks