Anthony’s Personal Workouts for me
- Stretch – https://youtu.be/JpaSoyjHeFA
- Upper – https://youtu.be/6vueA_FEljE
- Lower – https://youtu.be/Yxj-C0m1H8s
- Workout 1 – https://youtu.be/DwxmmWzsA1g
- Workout 2 – https://youtu.be/aCKYsExzPtk
- Workout Isometrics – https://youtu.be/5pVeuHsL3L8
- Abs – https://youtu.be/OIevxRlDo0g
- Happy Knee Fun Flex – https://youtu.be/_ra_GEyE-iI
- Happy Knee Modified – https://youtu.be/uso7bqUVQhE
Anthony’s NN90 Workouts
- Speed Blast: https://youtu.be/uYyvmbaM0qA
- Flex Fun: https://youtu.be/oXjQUcKwvTg
- Fun Flex 2: https://youtu.be/WOvkfB61-CI
- Fun Flex MODIFIED: https://youtu.be/RjXG066pdh8
- Jumping Jamboree: https://youtu.be/XTCkhj4diHk
- 2-minute Body Burn: https://youtu.be/NlEw4Qic9h8
- Speed Blast: https://youtu.be/uYyvmbaM0qA
- 40/20: https://youtu.be/Wkf_CSv4HEo
- 40/20 x2 (15 min): https://youtu.be/nc9NAY-Hze4
- LowImpact Total Body: https://youtu.be/7h3uEy6k3w0
- Shape & Tone: https://youtu.be/3mT0snb5JqE
- Hardcore: https://youtu.be/DjYiQ0_MV0o
Minimum exercises include various times/# for
- plank
- wall sit
- push-ups
- sit-ups
- mountain climbers
- rear kicks
- jumping jacks